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Learn the progression and different ways we train to build skills.

Foundation

In this lesson, we'll cover the fundamental principles that everything else is built upon, because mastering the basics is what allows every technique to work.

Stance

Your stance is the starting point for every movement. Learn how proper positioning improves your balance, power, defense, and ability to move efficiently.

Angle

Angling is all about lining up your attack. In this lesson, you’ll learn how to position yourself so your jab stays aimed at your opponent, ready to strike.

Distance

Controlling distance is key. This video shows you how to set the ideal range using your jab, ensuring you're close enough to attack but safe enough to react.

Push Shuffle

The push shuffle teaches you to move as one unit—staying in your stance while pushing forward or backward, left or right so you're always ready after each step.

1/2 Steps

Half steps are small, precise movements, letting you adjust your position quickly while maintaining balance and readiness to attack.

1/4 Turn

The quarter turn shows you how to pivot and circle, helping you learn how to circle your opponent smoothly and set up angles.

Rocker Shuffle

The rocker shuffle is about staying light on your feet, bouncing on your toes to stay mobile.

Heel and Toe Sway

The heel and toe sway helps you generate power by pivoting—teaching you to transfer energy from the ground through your hips into your strikes.

Slipping

Slipping is all about moving your head off the center line, letting punches miss while you stay balanced and ready to counter.

Feint

A feint is a deceptive movement—mimicking an attack to trick your opponent into reacting, creating openings for real strikes.

How to Bob

The bob is the first step in bobbing and weaving—dropping your level slightly to slip under punches with proper mechanics.

Bob & Weave

The bob and weave combines dropping and rolling under punches, allowing you to evade and come up ready to counter.

Duck

Ducking uses a quick level change with dynamic movement—not just squatting—to slip under punches and keep you agile.

Shoulder Roll

The shoulder roll deflects punches by rolling your shoulder, protecting your head while keeping you in position to counter.

Cover

The cover protects your head from hooks and wide punches while keeping you safe and ready to respond.

Ride

The ride, or body cover, helps absorb and deflect body shots while keeping your position strong.

Catch

The catch teaches you how to receive the jab safely with your glove while staying balanced and ready to counter.

Parry

The parry redirects the jab or cross off line, creating openings while keeping your defense active.

Scoop

The scoop is used to  redirect attacks like a cross or stiff jab, helping clear the attack and set up your response.

Shoulder / Bicep Stop

The shoulder and bicep stop help jam or control an incoming punch before it fully develops, shutting down the attack early.

Basic Punches

This section introduces the fundamental punches of boxing, giving you the core tools every combination is built from.

Basic Punches: Mitts / Partner Drill

Now we take the basic punches to the mitts, working distance, accuracy, timing, and how to release power with a partner.

Boxing 3 Counts

The 3 counts are our ABCs for combinations, teaching beginning students how to link punches together with structure and flow.

Boxing 4 Counts

The 4 counts build on the basics by adding longer combinations, helping you develop rhythm, coordination, and control.

1-3 Combinations

The 1-3 combinations teach you how to reload the same side, using the jab and hook to attack without always going left-right-left-right.